A Strange World

24 01 2012

It’s a strange world when the Center for Disease Control authors a study that recommends mothers to consider delaying the breast feeding of their children during times of immunizations as a way to increase their potency. It’s a strange world when we are bombarded with commercials and advertisements of people who are so tired that they need a shot of “five hour energy” or any number of different energy drinks to make it through the day, yet when the sun sets they then need Lunesta to get some rest. It’s a strange world when the diabetes drug you take to control your glucose levels ends up making you vomit, causes internal bleeding and/or causes cancer. For all of humankind’s technological advances, are we really any better off when it comes to our health?

I think the power of the body to heal itself is vastly over looked. Our body is the most complex machine on Earth. We see with it. We hear with it. We use it to get from place to place. We make endless numbers of calculations with it every day. And it does all of this solely on food, water, oxygen and rest. But with the body you only get out of it, what you put into it.

For a long time, I abused my body. I made poor eating choices and paid for them instantly. How do you feel after eating a double quarter pounder with cheese and bacon? I would feel like wanting to go to sleep. My energy level would drop so incredibly fast. I’d often resort to having an energy drink but would rarely feel the bump from it. For a long time, I didn’t allow myself to get enough sleep. And still today this is something that I struggle with. I led a mostly sedentary lifestyle, sitting at a desk or driving in a car for most of the work week. I hated to have to walk anywhere. And honestly, lugging around a massive 400+ pound frame is no easy task. It’s completely exhausting. At night I’d want to just come home and crumple onto the floor. It was difficult to even play with my kids, which makes me feel ashamed. People at work would get the best parts of me and by the time I got home I was just a shell of a person.

In just four weeks of switching to a plant based diet a lot of these things have already begun changing. I’m eating a whole lot better. I haven’t had candy, soda or fast food in a long time. A lot of these things I started phasing out as my sickness progressed. I have replaced them with veggies, fruits, nuts, seeds and beans. I do eat prepackaged vegan meals as well but I try to limit them and eat as close to the source as I can. As I have stated before the difference in my energy is amazing. I haven’t had to lay on the floor one night since changing my diet. No mid-day crashes, no stops at WAWA for an energy drink. Sure there are times when I get tired but I’m never exhausted like I used to be. I try to be active more during the day now. In the last two days, I’ve walked 4.5 miles. For me, that is amazing. I’m a guy that hates to walk to the mailbox. But as I lose weight and gain energy, I’m realizing that it is actually nice to walk. It feels freeing. For a long time, I’ve been a slave to my bad habits. I think of what a complete fool I have been to my body. In many ways I’m thankful for the wake up call. By the second or third week of February, I’ll be completely off antibiotics. I’m worried that the staph infection will come back. I think I see signs of it coming back every once in awhile. Perhaps I’m paranoid. Only time will tell. I know that one of the ways to fight it off is to get healthy. And I can not get healthy soon enough.


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One response

28 01 2012
Stevie Candelario

Awesome post. Thank you and i will be checking back.

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