Something to Chew On!

31 01 2012

So much of what can be bought in our supermarket is completely over processed, nutrient deficient and made to sit on a store shelf for a long, long time without going bad. Have you read any labels recently? We can’t pronounce half of this stuff, many of which are chemicals made in a lab. It’s downright scary. Flame retardants in your chicken mcnuggets, sodas and energy drinks?? Chips with Olestra – causing anal leakage! Yuck! Carcinogens like Butylated Hydroxyanisole and Hydroxytoluene, Saccharine, Aspartame, nitrates, Potassium Bromate, Blue #2 are found in every thing from rolls, hot dogs, bacon, kids cereal, candy, bubble gum, soy sauce, stuffing mix, sugar substitutes and the list goes on and on and on. It’s downright scary. And so I continually find myself asking the question, why don’t we eat closer to the source? What is more natural than fruits and vegetables – especially organic ones?

As recommended by a recent Men’s Health online article – here are a few natural foods that provide enormous health benefits:

BOK CHOY – This is a great one to try if you’ve never had it. I’ve blogged about it before. It’s full of vitamins, a bone builder and a cancer fighter!

BANANAS – Good for your brain and nervous system, With tryptophan it calms you while the potassium helps you recover quickly from strenuous workouts. It’s also a great immunity booster.

KIWIS – Also packed with potassium. Contains lutein which is fantastic for your heart. And if you’re going organic you can even eat the nutrient rich skin. Who knew?

BROCCOLI, CAULIFLOWER, KALE, BRUSSELS SPROUTS AND CABBAGE – Loaded with calcium, minerals, vitamins and anti-cancer rich antioxidants.

SPINACH – In studies, it has actually killed cancer cells. It protects the liver, may ward off Alzheimer’s and is a fantastic way to help prevent osteoporosis. If you are experimenting with a plant based diet, Spinach is also a great way to get protein.

LEEKS – Great for your arteries, prevent against prostate cancer and supports healthy sexual functioning.

ARTICHOKES – Eating these daily can cut the risk of strokes. They contain more bone building material than any other vegetable. They are rich in fiber and help maintain the immune system.

CHILI PEPPERS – Anti-inflammatory, immunity booster, metabolism booster, anti-cancer properties, blood thinner and endorphin releaser. Wow!

GINGER – Immunity booster and powerful colon cancer suppressor.

BLUEBERRIES – The most antioxidant rich fruit known to man.

CINNAMON – Reduces blood sugar levels when taken regularly (cinnamon sticks in a glass of hot water is a good way to do this), prevents against blood clots and bacterial infections.

SWEET POTATO – Prevents against diabetes, enhances nutrient metabolism, boosts immunity and has anti cancer properties. Good for the heart and liver. Protects against Alzheimer’s and Parkinsons.

TOMATOES – Filled with lycopene, a potential cancer fighter that is good for your heart and boosts immunity.

FIGS – Gives your body the proper PH to fight off pathogens (I should be eating these like crazy). Reduces blood sugars and boosts immunity.

MUSHROOMS – Are a great cancer fighter. Sautéing them in red wine reportedly magnifies their immunity boosting power.

POMEGRANATES – The juice from the seeds of this fruit are cancer fighters. A recent UCLA study found that this fruit can slow prostate cancer cell growth up to six times it’s normal rate.

APPLES – One a day really does keep the doctor away. They have the highest source of anti-inflammatory properties found in fruit. Good for your heart and fights against a variety of diseases including Parkinson’s and Alzheimer’s.

Join me in incorporating some of these regularly into a daily diet.


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2 responses

1 02 2012
Jess

This post reminds me of the book “In Defense of Food” which talks about eating on the outer perimeter of the super market. Anything on the inner aisles is completely processed!

1 02 2012
johnnygee77

That’s so true. I feel like after the produce and health aisles, there is really nothing else worth buying – that won’t have an adverse health effect.

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