A Delicious New Take on Soup and Salad

19 02 2012


I’ve been eating an awful lot of veggie wraps lately and they have been delicious.  I’ve enjoyed all sorts of variations of peppers, bok choy, broccoli rabe, mushrooms, lettuce and sprouts.   Here’s a pic  of the veggies that were going into one of my recent wraps.  Doesn’t that look fabulous?!

The wraps themselves have been high in fiber while low in fat and calories.  But my weight has leveled a bit and I need to switch it up and get some more variety this week.  I’ve recently got a hold of some wonderful plant-based cookbooks that are giving me some excellent ideas.

In the northeast US right now, it’s fairly cold.  And nothing beats the chill like a nice warm homemade bowl of soup.  I’m looking for something different though and I think I’m going to give this a try and see how it goes:  Broccoli Rabe  Soup!  I don’t know what it is about Broccoli Rabe but I am just absolutely crazy for the stuff.  Through the course of last week, I ate three heads of it.  I know, I just said I need to switch it up, but I’m not letting go of my Broccoli Rabe!   I’m going to add carrots and onion chopped very finely, lots and lots of garlic, mashed white beans as a thickener and then add some seasoning to my veggie stock. I’m going to let that simmer for a few hours and then add trimmed and chopped broccoli rabe!  I imagine you could substitute  escarole, spinach or kale if you prefer one of those.

I’m also going to make a Roman-Style Marinated Broccoli Salad.  It’s really quick and easy.  You take a package of broccolislaw (big time saver), add 3 chopped plum tomatoes, extra virgin olive oil, red wine vinegar and season to taste.  Combine, sprinkle with a bit of parsley  and then refrigerate for several hours.  This will be a really nice side salad to that soup.

I can’t wait to make these.  I’ll let you know how it goes.  Pics to come!


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2 responses

19 02 2012
Jessica

Those veggies look amazing!

19 02 2012
johnnygee77

Don’t they? Some mornings, this was actually breakfast!

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