Heading in the Right Direction

27 02 2012

And so begins week 10 of a switch to a plant based diet. I lost a pound this week which brings the total to over 47 pounds lost through diet, exercise and sickness. Trying to hit the 50 pounds down mark has proven to be difficult, but I’m making changes to facilitate it so we’ll see what happens. I feel pretty good that this will be the week that I see the plateau crumble and see some serious weight loss start up again. Limiting plant based fats like seeds and nuts and cutting out oils all together while increasing exercise should help to make make the difference.

As someone of an italian heritage, I’ve grown up around olive oil and it is used in an awful lot of meals. I thought for sure that switching away from it would prove difficult but it has not been. I’m using veggie broth to saute with and I am enjoying the natural taste of my veggies now. Very often in the past, asparagus would be covered with a coating of egg, breadcrumbs and cheese or wrapped with bacon or with a glaze of some sort. Don’t misunderstand me, bacon makes everything taste better, but it’s also nice to eat these vegetables and be able to just taste their natural flavors. Over the weekend I used broth to make an asparagus and zucchini wrap with dijon mustard that was amazingly good. I’m using alternatives for salad dressing and enjoying the the results more than I did when I was using oil. I recently heard about a semi-local retailer that is selling 13 year old vinegars that are reportedly so good, nothing else is needed for a fantastic salad dressing. I’ll be eager to check that out at some point. It’s interesting that when you cut out a lot of the processed foods, fats and oils, you feel like your taste for things really begins to more fully develop. I recently had a small portion of macaroni with no sauce or any other topping and it was the most enjoyable pasta that I have eaten in quite a while. A few moths ago, I would of rejected the idea of plain pasta, but now it is an absolute treat.

I thought I’d be upset about not getting further along this week but I’m slowly getting to the point where I feel like weight loss cannot be the only measure of success. “Further along” is relative. I feel good, so good that how I feel must also be factored in. And as long as I’m heading in the right direction with my weight, thats fine by me.


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