Listen to The Body

26 03 2012

And so begins week 14 of my switch to a plant based diet. This week I lost a pound which brings my total weight loss through diet and exercise to over 56 pounds. Not bad considering I went out to eat three times during the past week.

Well after three and a half months, I guess it was bound to happen…I’ve grown tired of eating wraps nearly every day for lunch. Are you like this? I find something I enjoy and I eat it nearly every day for weeks until I finally burn out completely on it. Unfortunately this comes at a time when I have 3 packages of wraps at home and plenty of vegetables already made for the week. I’m just going to have to power through and come up with something new and interesting to have for lunch next week.

Physically things are going well. I continue to have increased energy and require much less sleep than I used to. My daily vitamin regime has been cut to 2-3 days a week. I’m taking a lot less supplements. With all of the healthy food I’m eating, I feel like a lot of this stuff could be overkill. I’m trying hard to let my body be my guide. If my body feels like it needs extra vitamins, then I give it some. If after two weeks or three weeks I feel like I need a little fish, then I give it some and then return to a plant based after that. Last week I had a small piece if chicken for the first time in over 3 months. It was not at all enjoyable and I did not have more than the initial bite. I find it interesting how my taste has significantly changed.

As I wrote about several days ago, losing a significant amount of weight can mentally put you through the ringer. It seems like this will be the hardest part of this process – working through some of the issues I had been attempting to cover through my overeating. A few of which I didn’t even know existed until now. I’m thankful for the free therapy that this blog affords me. Writing on a near daily basis is very beneficial. It helps many buried things bubble to the surface. I just need to be still and listen.

20120326-132655.jpg


Actions

Information

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: