Plant Based Foods That Build Muscle

15 04 2012

People are always asking me “now that you’ve gone plant based, where do you get your protein from?”. It is a cultural misnomer that protein can only be obtained from animal sources. This is a belief propagated in the beginning of the last century and sadly many people have not come to find out about the many other healthier and more nutritious sources of plant based protein. Yes you can eat plant based foods and develop muscle. Yesterday a friend sent me an online slideshow of the best plant based sources of protein. It’s definitely worth re-posting:

http://www.livestrong.com/slideshow/556369-the-21-best-muscle-building-foods-for-vegetarians/#slide-1

***If you have something you think would benefit my readers (and me) please post a comment here or send me an email at johnnysized@gmail.com


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15 04 2012
L @ Trying Not to be Fat

Nuts, Grains and legumes, oh my!

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