Hitting the Reset Button

29 06 2012

I’ll level with you, the last two weeks haven’t been my best. I have not gone off the rails or eaten horribly or even eaten a lot but my heart has not been in it lately. I’ve just been maintaining.

I was working hard and not seeing the results that I had hoped for. Two weeks ago, I only lost a pound and for some reason that shut me down mentally. I guess it has taken me two weeks to get my head straight again.

Muhammad Ali once said “Don’t quit. Suffer now and live the rest of your life as a champion”.

I’ve only been going through the motions lately. There was a time when doing what I’m doing now resulted in big weight loss but not anymore. I need to find my ambition and step up my game. I need to recommit and rededicate myself every morning. I’m ready to take this to the next level now. I will keep my eye on the prize.





The Weighting Game

27 06 2012

Okay scale, I don’t like you and you don’t like me either so let’s get one thing straight – I need to have dropped some weight by my next acupuncture appointment on Friday. I refuse to go two weeks in a row with weight gain even if it is just a pound or so. I’ve been jerking around with the same few pounds for over a month. Now this weight has to begin to drop again. I’m eating right, I’m eating less, I’ll be on the treadmill, lifting and doing yoga. I will make more time for better self-care. I will make time to get enough rest. I can do this. We can do this together. We can become friends again, can’t we? Two more days to go. Let’s make a deal. I’ll work hard and you be gentle…okay??





A Little Inspiration for Your MP3 Player!

26 06 2012

This is free (and wonderful). Perfect for a workout, your commute into work… upbeat music mixed with some very powerful words!
Download and begin enjoying right now!

http://etinspires.com/mixtapes.html





Note To Self: Consistent Effort

22 06 2012

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The Yo-Yo Effect

21 06 2012

I think I have put on and taken off the same 10 pounds three times now. I just can’t seem to break past the 70 pounds lost mark. So besides acupuncture and exercise, I’m adding a 3 day juice fast. I’m hoping that this will finally break the plateau I’ve been balancing on for a long time now. So far today though… zero weight lost but no weight gain either. There is something at least in maintaining. It may take a long time but I’m moving forward. I will not let momentary setbacks discourage me. There is something gained within the struggle that can not be gained without it.





And the Beat Goes On

19 06 2012

26 weeks into my quest for better health through a mostly plant based diet and increased exercise. Acupuncture has remained helpful to me. I’ve lost 8 pounds in my first 8 days after beginning treatments. My cravings although lingering from time to time have greatly decreased. This still doesn’t stop me from doing occasional boneheaded things like eating way to much steak for Father’s Day. It’s weird actually, despite eating mostly plant based for over 6 months, I think my taste for a good steak will never completely diminish. This is a repeating pattern for me though, make some great gains towards my goal then gain some weight right back. I lack discipline. Some days are good and I am strong but then I fall apart. It’s frustrating but it is life.

The other great part about the acupuncture treatments is that my pain is really subsiding. Shoulder pain that I have dealt with on an increasing lever for about three months is now quickly fading away. If I wake up with it in the morning, it leaves quickly. Some mornings I have no pain at all. My ankle also feels a lot better. I tend to think I’ll have a long road to go to get it to where it needs to be but it is feeling better and I can’t argue so far with the results.

The needles in my ear to decrease the cravings, reduce stress and bump up metabolism are killing me this time around. With each session, the ears are switched. But this last round hurts so bad that massaging them is nearly impossible. I’m not sure how much of a benefit they are without the massage. The Chinese tea and herbs still taste like dirt and bark but I’m getting by with them.

I started out the day with yoga this morning and wrapped up the day with some exercise targeting specific muscle groups. I’m hoping that by my next acupuncture appointment on Friday, I will be able to say that the hard work has paid off and that I’ve lost more weight. Some of my eating this weekend has not helped me though. So now I have to play the catch up game. When I finally get the diet, exercise and treatment all going full bore, I’ll be dangerous.





Finding the Balance

15 06 2012

A pretty good week so far on the health front. Maybe after 6 months I’m finally starting to find some balance. The acupuncture sessions are reminding me that making the time for selfcare is so important and vitally necessary. I have my third session today and I’m eager to see what their scale says. My scale here is looking good.

I’ve been juicing during the morning lately. I love this Vitamix. It was an expensive investment that was really worth it. For starters, all of the pulp and fiber that a traditional juicer would expel, the Vitamix blends right into your drink. These are important vitamins and nutrients. Why let them go to waste.

Juicing gives me a chance to be creative with the ingredients I use and about 95% of the time I enjoy what I’m making. Yesterday I had blueberry and kale juice (with apple and orange). Kale has almost no taste when juiced and is one of the most vitamin packed, nutrient rich foods you can eat. Earlier in the week I had strawberry dandelion juice (with apple, orange and sweet lettuce) which is actually a near perfect combo. Dandelion is very good for your blood but can often be bitter. It is definitely an acquired taste. I find that the strawberries compliment the taste without totally masking it. The morning berry intake is very important. Recent studies indicate that just a half cup of berries a week helps to keep our brains sharp. This is an easy way to get your daily antioxidant intake boosted!

I’ve kicked up the exercise regiment a bit this week as well. I still need to be exercising more and this will likely continue to be a stumbling block for me for some time but I will keep working at it. Losing weight is a process. I know that I’d be further along in this journey if I exercised more.

Posts here at Johnnysized have been more sporadic lately. I try for 5 posts a week but lately it’s been less. I don’t want folks to think I’m falling off. If anything I am more engaged than ever. I’ve just had a lot of sticks in the fire recently. My photography gigs have been increasing and photo editing is extremely time consuming. I have some interesting things going on musically with my band’s second album nearing completion.

There is also this web series coming out on June 30th. It’s going to be a lot of fun. I’m getting my feet wet in the world of acting. I’m playing the part of a legbreaker. Give it a look:

http://www.youtube.com/watch?v=cwNcwmEO6-o&feature=youtube_gdata_player

More info at www.mobontherun.com








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