7 Pounds Lost in 5 Days

13 06 2012

And so begins week 25 of my switch to a (mostly) plant based diet with increased exercise in an attempt to lose weight and get healthy. After 6 months, I’m down nearly 70 pounds. The last month or so has been a terrible struggle for me. I went off the rails for a little while and at one point gained about 11 pounds before shedding most of it. But the gaining can happen so quickly and the shedding is an awful lot harder. What I can gain in a few days, takes weeks to take off again. And a lot of the time what further complicates things is that I’m just not disciplined enough. I’m spread very thin with work, family and other endeavors and I don’t make enough time to exercise. I’m working at getting better with this.

Lately I’ve been trying acupuncture as a way to help get me through this plateau that I’ve been stuck on. I’ve also been incorporating some Chinese root tea and other medicinal supplements. It all tastes like dirt and bark to me but I’ve managed to lose 7 pounds in 5 days following the prescribed regiment – on my doctor’s scale anyway. That’s a whole separate issue. How the doc’s scale can vary so much from mine is a great and frustrating mystery to me. But as long as both scales are moving in the same direction, I’m happy.

My acupuncture sessions have been amazing. Despite often having a very unquiet mind at the start of the sessions, by the end I am in a near dream state. I really feel like these sessions take me places. I’m talking otherworldly here. Maybe they are just taking me deeper inside my self. Either way they are fantastically peaceful. During my last session, I felt energy traveling up and down my legs and through my gut. It was amazing. I felt like a living energy super highway. That’s not overstating the feeling either. I guess it is my energy meridians opening up. Really an amazing experience. This is how the healing begins. I’m so very excited for what the future holds in store for me on this journey.


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