The Day I’ve Waited All Year For

23 05 2012

I have looked forward to this day for nearly a year now. One of the happiest days of the year – free Slurpee day! One glorious day a year 7-Eleven gives back to their customers by offering a free 7.11oz Slurpee. The size is surely measly but for those of us who plan it out properly, there is a wondrous fruity bounty to collect.

And so it was with great joy that I began preparing for this day 10 months ago. I would hit every 7-11 in a nearly 75 mile range, consuming liters of the sugary goodness for FREE!!

Except I won’t be. At roughly 20 grams of sugar per small serving, it’s free sugar diabetes with a straw. Getting really sick back in September fully opened my eyes to to how unwise it is to go on these sugar consuming excursions. As it turns out staph infection loves sugar. It practically breeds in the stuff. So it was goodby to sugar and other artificial sweeteners. I’ll stick with foods naturally containing sugar and forgo the rest.

Instead of having my free Slurpees,I started my day with freshly made pineapple, apple, banana, kiwi, blueberry, kale juice. Not as easy as grabbing a Slurpee from the local “Sev” but super energizing and very tasty. Long after the sugar crash from a Slurpee would have taken it’s toll, I’m still plugging away.

It’s a new world and frankly, I don’t miss the old one.





Spotlight: UltraMantis Black, Vegan Pro Wrestler

8 02 2012

Those who know me, know that I have had a sometimes unhealthy obsession with the world of professional wrestling since I was about 6 years old. Thirty years later, I’m still a diehard fan. I’ve been lucky to meet a lot of my professional wrestling heroes over the years. Recently, I’ve been enjoying an indy promotion, Chikara, when they come to town. Chikara is a family friendly promotion that is quite entertaining, has some amazing talent and puts on some fantastic matches. If you love wrestling as an art, you will really enjoy what type of show Chikara puts on.

The beauty of having this blog is that sometimes my passions collide and I have the opprtunity to talk to some really interesting people. Recently I had the chance to interview one of Chikara’s most popular stars, UltraMantis Black, about being a vegan. UltraMantis Black has wrestled all over the world for many different promotions. He calls Chikara his home though as he has been a presence there since the beginning. I was so thrilled to ask him a few questions including some issues I’ve been “wrestling” with since adopting a plant based diet!

JS: Can you explain what the circumstances were that led to you switching to a plant based diet and embracing a vegan lifestyle?

UMB: I eliminated animal products from my diet over 20 years ago. I skipped over vegetarianism and went directly to veganism after existing completely on an omnivorous diet all of my life up until that point. I had become exposed to issues involving the welfare of animals – factory farming, vivisection, animal testing – through books and music at the time. Something just clicked inside my head that led me to no longer wanting to participate in the suffering of animals in any way. Veganism seemed like the natural first step.

JS: What were the difficulties that you encountered when you first adopted this lifestyle change? Is there anything that you know now that you wish you would have known then?

UMB: At that time, there were little to no pre-packaged vegetarian meal alternatives readily available in grocery stores. Today, you can go into nearly any grocery store and find soy milk, tofu, and meat substitutes. I was still very young and simply did not educate myself enough about how to eat healthy. So I survived on things like packaged ramen noodles, pasta, and french fries. I was probably at my most unhealthiest in those first few years simply because I didn’t take the time to really think about how I was eating. So I wish I knew then the importance of educating one’s self about nutrition. I also wish I would have been more enthusiastic about “exploring” food options. I wasn’t a huge fan of fruits and vegetables before I changed my diet and it took me a long time to actually try new things in new ways to realize just how amazing plant based foods really are.

JS: How would you say your overall health has improved in the years since you have made the switch?

UMB: As with any diet, your health will never improve unless you approach it in a sound way with as much factual nutritional information as possible. That was my major downfall when I initially went vegan. Once I actually started doing the research myself and figuring out the optimal ways to eat, my overall health improved immensely. I reached a healthy weight, added actual muscle mass to my body, and increased my energy levels ten-fold. I rarely get sick with a cold or flu anymore and when I do notice cold symptoms, they last for a minimal period of time. Other minor health issues I experienced either disappeared entirely or no longer affected me as much physically. Do I think a plant based diet is some sort of miracle cure-all? No, but I firmly believe that it has greatly helped contribute to my overall well-being.

JS: I imagine that when you are on the road for a stretch, adhering to plant based diet can be difficult at times. How do you overcome this?

UMB: I’ve learned how to pack my own meals and food items when on the road. The chances of finding a Whole Foods grocery or a vegetarian restaurant on the road are slim to none and the amount of healthy veggie options at the endless procession of gas station stores, diners, and chain restaurants is pretty disheartening to say the least. I pack a lot of fruit, nut butters, rice and veggies, etc. Usually this means eating in the car or alone in the hotel room while everyone else is at Denny’s, but I can live with that.

JS: I’m always looking for snack ideas. What are some of your favorite “go to” snacks?

UMB: I snack on baby carrots, bananas, apples, and spinach salad all day long. At one time that may have sounded boring even to me – but I really feel that its easy to learn to love simple snacks like that. When I’m feeling adventurous and have some time to prepare them, I also love snacking on roasted/seasoned garbanzo beans and oven roasted kale chips. And homemade natural protein bars!

JS: Some people who enjoy the standard American diet believe that a plant based diet does not provide enough protein or calcium. Can you speak a little to this?

UMB: If you approach ANY diet the wrong way, there is a good chance you will end up not getting the optimal amount of nutrients to sustain a healthy lifestyle. But I, along with countless others, are living proof that you can lead a healthy and active lifestyle with a plant based diet. I don’t lack for anything – protein, calcium, whatever. Its too easy to fall into the trap of swallowing the same outdated nutritional dogma that we have all heard for years. Take a look at some of the “studies” and guidelines that we too often accept as fact and see exactly who funded or is behind them. Its in the financial best interest of countless industries and corporations that Americans continue to eat animal products, continue to eat unhealthy, continue to get sick and continue to be medicated.

JS: Do you find that being a professional athlete who is vegan changes people’s (mis)conceptions about the vegan lifestyle?

UMB: I hope so! Even if I only expose a few people to it or just cause one individual to re-think their own diet, I am pleased.

JS: What advice do you have for those who may be starting off on the path to a plant based diet?

UMB: Get educated. Do your research and realize that you will have to completely re-think the way you look at food. Today, the internet makes it easier than ever to learn about proper nutrition. To learn about food and where your food comes from. Understand that, with any lifestyle change – and that’s what veganism can be – comes a certain amount of struggle. Prepare for that, nothing that matters will ever be easy. And finally, be ready to enjoy and appreciate food more than you probably ever have before. Check out vegan.org!

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I’d like to thank UltraMantis Black for his time and for generously imparting his knowledge.
The Devious UltraMantis Black…http://www.ultramantisblack.com
Ministry of Propaganda…http://www.twitter.com/ultramantis

See UltraMantis Black and his partner, Hallowicked take on the tag team champions, Gargano and Taylor in a 2 out of three falls championship match in Reading, PA on February 25th. Event and ticket information can be found at http://www.chikarapro.com
*Kids get in free with a paid adult (this show only)! How cool is that?

This is Chikara:





Loving Me Some Quinoa

25 01 2012

Before switching to a plant based diet, I had never heard of the stuff.  I’m just learning to pronounce it now – Ki:nwa.  I came across this several weeks ago in a ready made microwavable bag.  I decided rather than microwave it, I would stuff peppers with it, add tomato sauce, onion and ground veggie crumble.  It was beyond fantastic!  I really enjoyed the taste and have come back to it several times since.  I figured I’d share it with some of you who may never of had the chance to try it.  Be brave!  It’s so worth it!  Find it in the health food aisle of your grocery store, next to the rice.

Quinoa is not a true grain although it looks like one.  It is more closely related to beets and spinach.  It has been consumed by people in south america for the last 3-4 thousand years and herding animals have eaten it for nearly twice as long.

It is reported that the Incas believed the crop to be sacred.  They referred to it as “chisaya mama” or the “mother of all grains”.  Spanish colonists forbade them from growing it though and Quinoa was nearly lost forever.

A friend recently sent me this Quinoa breakfast recipe and it looks fantastic.  I can’t wait to give it a try!

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Quinoa Protein Breasfast Bowl

1 C rinsed quinoa
¼ C toasted unsweetened coconut flakes
¼ C toasted slivered almonds, walnuts or pecans
¼ C golden raisins or cranberries
2 T hemp seeds
1 t cinnamon
Pinch cardamom
1 T agave or maple syrup
Dash sea salt
Unsweetened almond milk or coconut milk

Cook 1 cup quinoa with 2 cups water in a rice cooker or pot. When quinoa is cooked, add coconut, almonds, raisins, hemp seeds, cinnamon, cardamom, maple syrup or agave, and sea salt and mix together.

Top with almond or coconut milk to your liking.

This protein-rich breakfast is great for the whole family. Feel free to customize the ingredients. Add fresh berries, bananas, apples or applesauce, pumpkin seeds, sunflower seeds, dates, prunes, or whatever strikes your fancy.
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Had a monthly sushi lunch with my brother today.  Some plant based diet I’m on,  huh?  Meat lovers pizza on Saturday and all you can eat Sushi on Tuesday.  That’s right, all you can eat sushi for $20.  And its damn good quality for the price.  I started the meal off with two bowls of seaweed salad and a large bowl of vegetable udon soup.  This ensured that the sushi we ordered would not be followed by even more sushi (as is typically the case).  Two cheat meals in one week.  That should do me for a good month or so now.

There are some interesting things in store for this blog.  i’ll be looking forward to sharing them with you soon.
In the meantime, i can be reached here: johnnysized@gmail.com  or feel free to leave a comment.








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