Some Food for Thought

18 07 2012

I’m on a much needed vacation. I probably should be doing more with the blog this week because I finally have the time. But reading comic books and enjoying the kids is winning out.

Its been harder than I thought to stick to a plant based diet on vacation. For starters I have mysteriously grown an affinity for pancakes as I’ve had them for two out of three of the last breakfasts. Not going to help things with the scale. I did have a fantastic tofu veggie stir-fry the first night here. I’m looking forward to possibly getting that again before vacation is through.

The heat is oppressive. It’s really putting a crimp in my plans to do a lot of walking. Every year it seems to work out this way lately. Thank God there is no such thing as global warming! It’s a total fluke that the last 16 out of 17 have been the hottest on record or that 6,000+ new records have been set in the United States this year. Yet we still argue about what causes it. It would be nice if we could just all agree that something funky is going on. Who cares if its manmade or a cycle or a bit of both- its like arguing about how you got cancer. Why can’t we just agree that something needs to be done to save the place where we live? Now I’m getting fired up! Time to get back to vacation!

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The Amazing Power of Water

18 05 2012

Just a reminder to drink your water! It’s an easy free way to take care of your body.

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*Muscle consists of 75% water
*Brain consists of 90% of water
*Bone consists of 22% of water
*Blood consists of 83% water

Water can reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.





Perseverance Pays Off

10 05 2012

Over two days of being a lot more disciplined and it is paying off. Three nights of no snacking and trying to get more rest has definitely been helping as well. Two nights ago I hit the weights pretty good and did some of DDP’s patented 10 second pushups (DDP YOGA). I’m finally seeing some weight loss again. After three weeks of gain a pound, lose a pound, no movement, I was starting to feel like I was alone in the wilderness. Now the scale is moving again. Yet, I know that the hardest days are still to come.

I’ve been working through dinnertime some days and that can be rough. The cravings will start and lets face it, there aren’t very many healthy options when you are in the car and need to keep on moving. Luckily yesterday, I had a bunch of cauliflower packed and that was helpful in holding me over until I got home (where I had a most amazing walnut /sweet potato mash – recipe coming tomorrow). When 5pm rolls around fast food begins looking good to me. Despite the fact that I know a burger from Burger King will make me feel like a sloth the second I’m done with it, it still calls my name. Despite knowing that McDonald’s chicken nuggets are made with anti-foaming agent and really don’t taste all that good, I still crave them. Though I haven’t eaten either in nearly 5 months and am able to rationally talk to myself about why they are bad for me, they somehow still have their hooks in me.

My biggest weapon during these cravings lately though has been some Buddhist philosophy. “This is just a thought”, is what I say to myself. “It will pass. Let it pass. This is only temporary”. I often think of how many times before this that I’ve had the seem exact craving. I think of how I have given into this craving in the past and where it has gotten me. The satisfaction of surrendering to a craving never lasts very long. It is quickly followed by shame, guilt and diminished feelings of self. I know I can never be my best if I reopen the door to that world and begin traveling down that path again. Better to make a high quality burger at home once in a very blue moon. Last night I opted for three vegan chik’n nuggets. They tasted better than anything McDonald’s can come up with anyway. It was surely healthier.

So the journey continues and perseverance is beginning to pay off.

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Plant Based Foods That Build Muscle

15 04 2012

People are always asking me “now that you’ve gone plant based, where do you get your protein from?”. It is a cultural misnomer that protein can only be obtained from animal sources. This is a belief propagated in the beginning of the last century and sadly many people have not come to find out about the many other healthier and more nutritious sources of plant based protein. Yes you can eat plant based foods and develop muscle. Yesterday a friend sent me an online slideshow of the best plant based sources of protein. It’s definitely worth re-posting:

http://www.livestrong.com/slideshow/556369-the-21-best-muscle-building-foods-for-vegetarians/#slide-1

***If you have something you think would benefit my readers (and me) please post a comment here or send me an email at johnnysized@gmail.com





Hot Dog Stuffed Crust Pizza??

13 04 2012

No really!!!

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Coming to a Pizza Hut near you very soon. Looks like I picked a good time to go plant based. The old me would have definitely been down for this.





How to do a 21 Day Plant-Based Kick Start!

6 04 2012

Are you ready to take back your life? Are you ready to find the energy that you’ve so desperately been missing? Are you ready to fight and possibly even reverse heart disease, high blood pressure, type II diabetes? do you want to stave off Alzheimer’s? Are you trying to lose weight?

People often ask how to get started with a plant based diet. I posted a section of this in the past, but here is the entire show. Dr. Barnard is a wealth of information. If you have the time and the true desire to make a change, this man can show you the simplest way to do it. What are you waiting for for??? It’s only three weeks, give it a try. you have nothing to lose!








From Fear of Dying to Joy of Living!

28 03 2012

Bill Clinton is probably one of the best known vegans on the planet right now. He is actually reversing his heart disease with a plant based diet. This is a CNN video interview with him and a separate interview with his doctors:

A little more about a 21 day immersion plan to switch to a plant based diet:








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