Hitting the Reset Button

29 06 2012

I’ll level with you, the last two weeks haven’t been my best. I have not gone off the rails or eaten horribly or even eaten a lot but my heart has not been in it lately. I’ve just been maintaining.

I was working hard and not seeing the results that I had hoped for. Two weeks ago, I only lost a pound and for some reason that shut me down mentally. I guess it has taken me two weeks to get my head straight again.

Muhammad Ali once said “Don’t quit. Suffer now and live the rest of your life as a champion”.

I’ve only been going through the motions lately. There was a time when doing what I’m doing now resulted in big weight loss but not anymore. I need to find my ambition and step up my game. I need to recommit and rededicate myself every morning. I’m ready to take this to the next level now. I will keep my eye on the prize.





Our Body is an Instrument… what kind of music are you making?

10 03 2012

The best thing about getting in shape is that success or failure rest solely with the individual. I’m in charge and if I stay diligent and have discipline I will achieve my goals. If I lack drive, focus and commitment, I will fail to achieve what I have set out for. With health and wellness there are no excuses. The only one I have to blame for allowing things to get so out of hand is me. If I want to change my situation then I am the only one who can ultimately do it. Sure I can solicit advice from those already on the path, but I’m the person that will need to put in the hard work and the effort. I have no one to blame but myself if I have a bad week or a bad day. I can take the journey as far as I want. It is completely up to me. How different are so many other things in life? .

I think about my artistic pursuits in music. I’m in a band; the clubber lang gang. I sing and sometimes I add hand synthesizer or other efx. I’m definitely not talented enough to make anything sound worthwhile solely by myself. We’re in the process of recording a new album right now. I need my friends who are guitarists, bassists, drummers, keyboardists and singers to make the songs shine. It is truly a group effort. Creating music in a band can be difficult. Everyone brings their own talents as well as their idiosyncrasies to the mix. In order for good music to be created, everyone has to function together as one unit. This can be difficult because as people we are all different.

With health and wellness, my body becomes my instrument. With practice and dedication I can turn this out of shape mess of a body into a perfectly working instrument. One that will yield beautiful music if I work hard enough and remain patient. This is something I can do on my own without excuses. The journey is mine alone and I’m eager to get where I’m going. The worthwhile part though is the struggle to get there. Once I have arrived, there will be some other hill to climb. But this is the big one, and I’m going to savor it. It’s freeing to be in control of ones destiny.

Wishing you all well in your individual pursuits.
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This is a song from our first album, Now Here This, available on itunes and many places online. The song is about getting on the good path and making changes, living the life you want to live for you, cutting out the excesses that damage, healing, finally getting it right. The seed was planted awhile ago. Unfortunately it took longer than expected to put it into motion. It’s too late to go back now so forward I go.

The Get Right by the clubber lang gang

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