Flatlined

30 04 2012

And so begins week 19 of my switch to a plant based diet and an increased exercise regime. This week I stayed the same weight which keeps me at 62 pounds+ lost. This is not good. It means that I’ve only lost a pound in two weeks. I have about 135 pounds left to lose so this is no time to stall out. It’s my fault though, I didn’t make the time to do as much exercise as I should have and I haven’t been taking in enough water. I’ve eaten too many cheat meals with bread and my body has been deprived of sleep because I am way over committed with different activities. All excuses but still a formula that adds up to failure. It creates a difficult environment for trying to maintain my weight let alone lose any.

The real fear though is failure. I lost a lot of weight once about 9 years ago. In about six months, I lost 65 pounds by doing a 30 day cleanse/fast followed by eating a mostly vegetarian diet. I believe that the fast further damaged my slow metabolism and eventually I went back to eating the wrong foods which resulted in my gaining all of the weight back and then some – probably an additional 45 pounds or more. And so that is the reality of these types of things, people lose weight and people fall off their program and gain it all back. I don’t want that to happen again so I must really force myself to stay determined and live the program that I have set up for myself. I want to push through the barriers.

I was fortunate to speak with current fitness and yoga guru, Diamond Dallas Page, at great length yesterday and we discussed my predicament. His advice was to eliminate wheat from my diet as it is highly processed in the foods that we eat. He said that at my age and weight, my body has difficulty breaking wheat down. He also suggest increasing his DDP Yoga workouts to 5 days a week for the next several weeks until it becomes more of a habit. If I do this, I should start seeing major results. So, I’m going to flip the script and see if I can get the weight loss working for me. If not, you will be witness to a failure of epic proportions. Fun either way, right? Stay tuned!

***huge DDP audio interview coming tomorrow!





Time Weights For No One

16 02 2012

Picked up the phone tonight and ordered a pair of Bowflex adjustable dumbbells.  It’s been 15 long years since I’ve seriously lifted weights but I’ve been wanting to begin again for some time now. I used to be really into weight lifting.  In my freshman year of college, I was able to bench press over 600 pounds (one time and only one time).  In high school, I leg pressed over 1000 pounds 31 times consecutively which was a record there.  There was a plaque on the wall in the school gym commemorating it. When I returned 7 years later, the record was still mine. The stupid things we do for glory. I didn’t walk right for days after that.

From 8th grade through sophomore year of college, I was constantly in the gym and I saw fantastic results come from my hard work.  But as college progressed, lifting was eventually replaced by partying and hanging out and I just lost the drive to drag my ass to the gym 5 days a week. A body at rest really does tend to stay at rest and so it has been.

I’m excited to get back to lifting. I don’t want to hulk up as much as I want to get cut. Cardio is boring me to tears and although I know it is very important, this will be a nice change. In a few months, I might take up swimming again as that is something I’m good at and enjoy doing. But for now, I’m going to really get an intense lifting regiment going. ‘

A friend sent me this next video and it really inspired me.  It really is the recipe for success.  In other facets of my life where I have seen success I recognize that this formula works. No matter if it is lifting weights, training for a race, excelling in a professional career or just being your very best self – the formula for making huge strides really is maximizing your performance in the limited time you have.  Time can be our greatest enemy if we don’t take advantage of it. If we use it wisely and recognize that time is fleeting, it can be our most powerful alley.  I hope this video inspires others the way it did me.  

What is your dream?  What is holding you back? Despite tons of excuses, I was the one holding myself back. I let a lot of time just slip away. That is going to change now.









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