Gaining Instead of Losing

8 05 2012

And so begins week 20 of my switch to a plant based diet and an increased exercise regiment.   This week I gained a pound.  Ugggh!!!

Since the very beginning, I have dreaded writing this post and after 19 weeks it has finally happened.  The weight loss has just completely bottomed out.  Over 60 pounds down and now it is becoming really difficult.  I’ve essentially lost no weight in the last 3 weeks.  And because I publicly am broadcasting what I’m doing, it does really upset me so see the needle not moving or in this case going up.

Last week I gave up wheat (mostly) and that made me very hungry.  A lot more hungry than I had been feeling previously which probably highlights just how much wheat I had been eating up until this point.  Soy is no longer an option for me as I seem to have developed an allergy to it.  It seems like the list of things I cannot or should not eat has grown larger than the list of things I can/should eat.  As someone who has always loved food, it is becoming depressing.

I see a lot of room for improvement.  I still use food as something to calm me.  I will eat something high in protein / plant based fat late at night before going to bed.  It is not uncommon for me to eat nuts or seeds at midnight.  It’s just not  smart.  I need to find another way to better relax.  I need to put myself to bed earlier too.  I’ve been so busy with the many things I’m involved in that it is not uncommon for me to go to bed at 1 or 2 AM lately.  I’m not doing my body any favors by getting such little sleep.  My schedule continues to be too busy for me.  I’m way over extended and have no one to blame but myself.  So many good things to do and so little time but I absolutely must put that same energy into getting healthy.  That has got to be my focus.  If good health is in place all of the other things I love to do will be more successful and more easily accomplished.

65 pounds down…that is where I failed the last time I tried to lose weight.  I put it all back on and then some.  I’ve worked too hard to lose this weight.  I will not do that again.

So as of today I’m hitting the reset button:

No more cheat meals until I hit the 300 pound mark (and I have a ways to go – 39 pounds)

Exercise 5x a week – no ifs, ands or buts

No wheat….period

at least 7 hours of sleep a day

————————————

I will get back on track starting right now.  I will inherit the life I was born to live.








%d bloggers like this: