Hell Week

11 07 2012

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Busy couple of weeks lately. Vacation is around the corner and as usual I’m working like a dog to get everything done so I can go away and mentally be free of work. Late night stakeouts (I’m an investigator/glorified social worker) in a car is not very conducive to losing weight but the battle continues. Since beginning acupuncture treatments I’m 10 pounds down. (the pain reducing effects have been wonderful!) It’s a long, hard slog though. And frankly vacation worries me. I will need to really focus on getting my exercise in. The goal is to come home from vacation, weighing significantly less than when I left for it. We all know how difficult that can be. But at least for a week, I’ll be out of the car and out from behind a desk so I definitely feel like it will be possible.





Grinding On…it’s Gut Check Time

5 06 2012

And so begins Week 24 of my switch to a plant based diet and increased exercise. I’m slowly on the road back, shedding three of the four pounds I gained last week. But I’m writing this after a night out with a bunch of friends that included three slices of pizza with the works and one fabulously made (from scratch) Bloody Mary. It’s alright to do this once in awhile but it’s not the way to really make the weight come off.

And that’s kind of where I am at lately. The first 65+ pounds came off relatively easy. I worked hard but my body gave up the weight freely. I wanted it and I stuck with it. Now the process has slowed. I know that if I want to see real gains made in my progress I need to turn the intensity, dedication and determination up big time.

I’m not losing ground lately as much as I am just hitting a stagnation point. In the journey of weight loss, I find myself in a deepening valley. I know that how I get out of this valley will be a predictor of how successful this overall journey will be for me.

The initial push of wanting to lose the weight and getting healthy cannot be allowed to fade. Everyday I need to wake up and WANT it as bad as I did on Day # 1. I need to WANT it like my life depends on it because IT DOES. I need to WANT it bad enough to cut out the foods that will harm me. I need to WANT it bad enough to make time for daily exercise. If I don’t do these things, then these are all just flowery words on a page. I need to push through this and get to the other side. These are the times in a journey that test the metal of a man. It’s gut check time. I’m not happy with my progress or my effort lately and it’s time to see how bad I really want this.

Thanks for reading. Feel free to share your story of struggle here or email me at johnnysized@gmail.com








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