Coming Undone

29 05 2012

And so begins week 23 of my switch to a plant based diet with increased exercise. Except that this past week I ate less veggies, exercised not nearly enough and ended gaining four pounds back. Bringing my total lost from 67 to 63 pounds. These last 10 pounds have been such a killer. Just a back and forth… And despite the hard work to get to this point, I really have bungled it up these last 8 days. Prime rib, sushi, shrimp, Taco Bell, Memorial Day burgers, birthday ice cream and cake, chips… I’m disgusted with myself. After trying to hit the reset button and really tighten up my strategy a few days ago – I just totally derailed. I could give a bunch of excuses but what’s the point. The result is still the same. Back to the drawing board………..








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