A Little Inspiration for Your MP3 Player!

26 06 2012

This is free (and wonderful). Perfect for a workout, your commute into work… upbeat music mixed with some very powerful words!
Download and begin enjoying right now!

http://etinspires.com/mixtapes.html





There is NO Substitute for Determination

12 03 2012

And so begins week 12 of my plant based lifestyle change.  I’m hesitant to use the term “diet” anymore because diets are something that people try frequently but often don’t have long term success with.  There is a new one every 6 months and the people who develop them cash in.  I’m not saying they won’t work, I’m just saying that they are hard to sustain in the long run.

Although I may modify what I eat a bit here and there in the future, I will continue to eat mostly plant based foods.  There are too many benefits to ever return to the processed garbage I had ben eating in the past.  The increased energy alone has made me a believer.

I lost an additional 3 pounds this week which bring my total weight loss to 53 pounds.  That is a little more than my 7 year old daughter weighs.  When I think about that, it really puts this journey into focus and stuns me at the same time.

People have been asking me “how are you doing it?”.  Unfortunately there is no magic bullet that will bring you long lasting success.  There is no diet, pill, surgery or gym that will work without constant determination.  And frankly, I’ve had little of that up until this point.  I was fortunate enough to get very sick and realize I needed to change.  I knew long before I got sick that my weight was out of control but sometimes a problem seems too big to even know where to start to address it.  That must seem like a copout but that is truly how I felt.  And so getting sick was a huge blessing.  It didn’t feel like it at the time, but isn’t that the way it is with a lot of life’s challenges?  We get past them and see the trials in our rearview mirror and realize they have made us who we are.

For me it was a flick of the switch in my mind.  I just decided one day that I was done with living this way.  And while food was and is one of my biggest joys it was not going to steal away the other parts of my life that I should be enjoying.  I wanted to be active.  I wanted to be able to do things that “normal” sized people could do.  I was never going to go back.  When you get there in your mind, you will know that you have found the very things you need to get you over whatever obstacles you face – willpower and determination.  Once you have found them you will then be well on your way.

Maybe you are not there today and that is okay.  I know what that is like.  Don’t let it stop you from beginning though.  You can start today.  Set a goal to lose one pound.  Just one pound.   Stop eating processed foods.  Incorporate many more plant based foods.  Begin exercising.  You can totally do this. When you get there, go for another pound.  And keep going until you’re getting to where you want to be.  And it is hard, but don’t wait until your body starts to fail you to make the change.  Do it while you can.  Do it now.  I have a long, long way to go.  I have to set mini goals of 5 and 10 pounds otherwise it would seem too great a challenge to face.  Remember anything is possible with enough determination.  When you want something bad enough, you will find a way to get it done.  There is no other substitute for your determination.





Time Weights For No One

16 02 2012

Picked up the phone tonight and ordered a pair of Bowflex adjustable dumbbells.  It’s been 15 long years since I’ve seriously lifted weights but I’ve been wanting to begin again for some time now. I used to be really into weight lifting.  In my freshman year of college, I was able to bench press over 600 pounds (one time and only one time).  In high school, I leg pressed over 1000 pounds 31 times consecutively which was a record there.  There was a plaque on the wall in the school gym commemorating it. When I returned 7 years later, the record was still mine. The stupid things we do for glory. I didn’t walk right for days after that.

From 8th grade through sophomore year of college, I was constantly in the gym and I saw fantastic results come from my hard work.  But as college progressed, lifting was eventually replaced by partying and hanging out and I just lost the drive to drag my ass to the gym 5 days a week. A body at rest really does tend to stay at rest and so it has been.

I’m excited to get back to lifting. I don’t want to hulk up as much as I want to get cut. Cardio is boring me to tears and although I know it is very important, this will be a nice change. In a few months, I might take up swimming again as that is something I’m good at and enjoy doing. But for now, I’m going to really get an intense lifting regiment going. ‘

A friend sent me this next video and it really inspired me.  It really is the recipe for success.  In other facets of my life where I have seen success I recognize that this formula works. No matter if it is lifting weights, training for a race, excelling in a professional career or just being your very best self – the formula for making huge strides really is maximizing your performance in the limited time you have.  Time can be our greatest enemy if we don’t take advantage of it. If we use it wisely and recognize that time is fleeting, it can be our most powerful alley.  I hope this video inspires others the way it did me.  

What is your dream?  What is holding you back? Despite tons of excuses, I was the one holding myself back. I let a lot of time just slip away. That is going to change now.









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