Finding the Balance

15 06 2012

A pretty good week so far on the health front. Maybe after 6 months I’m finally starting to find some balance. The acupuncture sessions are reminding me that making the time for selfcare is so important and vitally necessary. I have my third session today and I’m eager to see what their scale says. My scale here is looking good.

I’ve been juicing during the morning lately. I love this Vitamix. It was an expensive investment that was really worth it. For starters, all of the pulp and fiber that a traditional juicer would expel, the Vitamix blends right into your drink. These are important vitamins and nutrients. Why let them go to waste.

Juicing gives me a chance to be creative with the ingredients I use and about 95% of the time I enjoy what I’m making. Yesterday I had blueberry and kale juice (with apple and orange). Kale has almost no taste when juiced and is one of the most vitamin packed, nutrient rich foods you can eat. Earlier in the week I had strawberry dandelion juice (with apple, orange and sweet lettuce) which is actually a near perfect combo. Dandelion is very good for your blood but can often be bitter. It is definitely an acquired taste. I find that the strawberries compliment the taste without totally masking it. The morning berry intake is very important. Recent studies indicate that just a half cup of berries a week helps to keep our brains sharp. This is an easy way to get your daily antioxidant intake boosted!

I’ve kicked up the exercise regiment a bit this week as well. I still need to be exercising more and this will likely continue to be a stumbling block for me for some time but I will keep working at it. Losing weight is a process. I know that I’d be further along in this journey if I exercised more.

Posts here at Johnnysized have been more sporadic lately. I try for 5 posts a week but lately it’s been less. I don’t want folks to think I’m falling off. If anything I am more engaged than ever. I’ve just had a lot of sticks in the fire recently. My photography gigs have been increasing and photo editing is extremely time consuming. I have some interesting things going on musically with my band’s second album nearing completion.

There is also this web series coming out on June 30th. It’s going to be a lot of fun. I’m getting my feet wet in the world of acting. I’m playing the part of a legbreaker. Give it a look:

http://www.youtube.com/watch?v=cwNcwmEO6-o&feature=youtube_gdata_player

More info at www.mobontherun.com





65 Pounds Down in Five Months!

15 05 2012

And so begins week number 21 of my switch to a plant based diet and increased exercise regime. This week I lost an additional 4 pounds! That brings the total to 65+ pounds in just five months.

What a ride this has been so far. Emotionally its like a roller coaster. The plateaus are coming now about every 10 pounds or so and they can really be a bear at times. The last one played havoc with me for nearly three weeks. I have redoubled my efforts though and have seen a great deal of movement after cutting out wheat, stopping my late night snacking and steering away from my occasional cheat meals until I make my way under the 300 pound mark.

I’m finally getting to the point where I’m starting to feel comfortable in my own skin again. I’m not there yet but it is within reach. I can feel the physical and mental switch within the last week. I look back at when I topped 400 pounds and almost find it unfathomable. How the heck did I let things spin that far out of control? It wasn’t long ago yet in ways, it seems like a lifetime.

I continue to receive really nice words of encouragement from you and I am very thankful for that. Your words are inspiring and the information that you send is helpful. That some of you take the time to send me an email with your thoughts and reflections on what I have written means so much. Complete strangers, some from half way around the world reaching out with messages of hope. It helps to restore my faith in humanity and makes me feel like I’m doing something worthwhile here. Without you I am positive that this struggle would be exponentially more difficult if not abandoned alreeady.

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So this week, I’m enjoying my Vitamix juicer/blender. I’ve decided to eat RAW foods meals at least twice a day this week and the Vitamix has gotten me off to a good start. Tonight I’ll be making some soup. Last night I got a little creative and made a smoothie with broccoli rabe, apple and pineapple, garlic, bell pepper, jalapeño, scallion, tomato and cucumber. The pineapple was a last minute addition after tasting it and realizing it needed something else to lighten it up some. An interesting mix of flavors but it definitely worked.

This is a whole new world for me so if you have a Vitamix and/or enjoy juicing, post up some tips here or drop me a line at johnnysized@gmail.com.





Gettin RAW pt.2

13 05 2012

So the raw foods fair was fantastic! It’s good to get out from behind this computer and occasionally immerse myself in places where I can really learn about health and nutrition firsthand. And this was the place to be yesterday. I tried raw smoothies, “ice cream”, soups, salads, dips and lots of chips. I even enjoyed raw wine (16% alcohol content – wow)!!

In the end I walked away with a high quality juicer. Woke up this morning and made a juice straight from my brain and it was fantastic – pineapple, banana, orange, apple, carrots, spinach and kale. My 7 year old said she liked it so much that she would drink them all of the time and that’s after she found out about the “disgusting” ingredients. She said that she’s going to be the healthiest kid in school – that feels like money well spent to me. My toddler also loved it and  wanted more when she finished. Sorry kid, the rest is MINE!!! Can’t wait to make a homemade V8 later!!

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