On the Run

5 07 2012

Treadmill every day, sometimes twice a day. Ate too much yesterday but getting back on the horse again and riding….

Trying to not let a wishbone grow where my back bone is!

Here’s something that I’m very proud of – my acting debut. Please give it a look. A lot of talented and very creative people are working on this thing. more episodes to come every few weeks or so. If you enjoy it, please share it with your friends, post in online, etc. This is a total word of mouth deal and we are eager to see how far it will go. Please be advised that it does contain adult orientated situations….

more info about the series as well as merch right here:
http://watch.mobontherun.com/





Pushing Forward

2 07 2012

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I’m in the midst of a 5 day challenge…cut my portions by a 1/3rd and exercise like a champ. This weekend I went a bit off the rails. Ate a pint of Ben & Jerry’s chocolate fudge brownie ice cream last night. Stupid for sure, but it’s the first time I’ve done it in months and months.

I’ve decided that I’ll be going back to the doctor for a full blood workup and physical by mid-September. That will be about exactly a year since I got sick. Good motivation to stay on the straight and narrow. I’m totally despise going to the doctor but it will be good to see where my numbers are at and if my general help has improved.

Progress has been slow but I’m in this to win this. I will absolutely get there!





Hitting the Reset Button

29 06 2012

I’ll level with you, the last two weeks haven’t been my best. I have not gone off the rails or eaten horribly or even eaten a lot but my heart has not been in it lately. I’ve just been maintaining.

I was working hard and not seeing the results that I had hoped for. Two weeks ago, I only lost a pound and for some reason that shut me down mentally. I guess it has taken me two weeks to get my head straight again.

Muhammad Ali once said “Don’t quit. Suffer now and live the rest of your life as a champion”.

I’ve only been going through the motions lately. There was a time when doing what I’m doing now resulted in big weight loss but not anymore. I need to find my ambition and step up my game. I need to recommit and rededicate myself every morning. I’m ready to take this to the next level now. I will keep my eye on the prize.





The Weighting Game

27 06 2012

Okay scale, I don’t like you and you don’t like me either so let’s get one thing straight – I need to have dropped some weight by my next acupuncture appointment on Friday. I refuse to go two weeks in a row with weight gain even if it is just a pound or so. I’ve been jerking around with the same few pounds for over a month. Now this weight has to begin to drop again. I’m eating right, I’m eating less, I’ll be on the treadmill, lifting and doing yoga. I will make more time for better self-care. I will make time to get enough rest. I can do this. We can do this together. We can become friends again, can’t we? Two more days to go. Let’s make a deal. I’ll work hard and you be gentle…okay??





A Little Inspiration for Your MP3 Player!

26 06 2012

This is free (and wonderful). Perfect for a workout, your commute into work… upbeat music mixed with some very powerful words!
Download and begin enjoying right now!

http://etinspires.com/mixtapes.html





The Yo-Yo Effect

21 06 2012

I think I have put on and taken off the same 10 pounds three times now. I just can’t seem to break past the 70 pounds lost mark. So besides acupuncture and exercise, I’m adding a 3 day juice fast. I’m hoping that this will finally break the plateau I’ve been balancing on for a long time now. So far today though… zero weight lost but no weight gain either. There is something at least in maintaining. It may take a long time but I’m moving forward. I will not let momentary setbacks discourage me. There is something gained within the struggle that can not be gained without it.





7 Pounds Lost in 5 Days

13 06 2012

And so begins week 25 of my switch to a (mostly) plant based diet with increased exercise in an attempt to lose weight and get healthy. After 6 months, I’m down nearly 70 pounds. The last month or so has been a terrible struggle for me. I went off the rails for a little while and at one point gained about 11 pounds before shedding most of it. But the gaining can happen so quickly and the shedding is an awful lot harder. What I can gain in a few days, takes weeks to take off again. And a lot of the time what further complicates things is that I’m just not disciplined enough. I’m spread very thin with work, family and other endeavors and I don’t make enough time to exercise. I’m working at getting better with this.

Lately I’ve been trying acupuncture as a way to help get me through this plateau that I’ve been stuck on. I’ve also been incorporating some Chinese root tea and other medicinal supplements. It all tastes like dirt and bark to me but I’ve managed to lose 7 pounds in 5 days following the prescribed regiment – on my doctor’s scale anyway. That’s a whole separate issue. How the doc’s scale can vary so much from mine is a great and frustrating mystery to me. But as long as both scales are moving in the same direction, I’m happy.

My acupuncture sessions have been amazing. Despite often having a very unquiet mind at the start of the sessions, by the end I am in a near dream state. I really feel like these sessions take me places. I’m talking otherworldly here. Maybe they are just taking me deeper inside my self. Either way they are fantastically peaceful. During my last session, I felt energy traveling up and down my legs and through my gut. It was amazing. I felt like a living energy super highway. That’s not overstating the feeling either. I guess it is my energy meridians opening up. Really an amazing experience. This is how the healing begins. I’m so very excited for what the future holds in store for me on this journey.








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